Nice, eh? ....... . . . .. ... . . ... . . . . . . ... . .. . . .... . .. . . . . . . |
By eating coconut oil everyday, as reported here and here. If you think coconut oil is evil, you are so last century. There was a time when the luscious oil was public enemy number one because of its saturated fats, but it's now the darling of health food enthusiasts.
What's the spin this time? It's medium-chain fatty acids. The MFAs, found in great abundance in coconut oil, supposedly help your body burn fat, and boost your metabolism. In other words,
I'm not into coconut oil much but I love coconut milk. So I'm inhaling laksa, nasi lemak, curries, all sorts of Nyonya kueh . . . anything cooked with coconut milk, all in the name of good health. Oh yes, mustn't forget bubur cha cha, the Peranakan sweet soup that's as colourful as a sarong kebaya. Mustn't forget my bikini either. See? It's working already. MFAs improve the memory.
"Hey, anyone seen my bikini?"
BUBUR CHA CHA (YAM & SWEET POTATOES IN COCONUT MILK) (Recipe for 4 persons) Tapioca jelly (makes ½ cup; source: Cooking for the President)boiling water 60 g tapioca flour (½ cup) 2 drops red food colouring, or 10 g dark brown palm sugar finely minced 3 drops green food colouring, or juice of 25 g young pandan leaves 1 tsp sugar 75 g rock sugar, break into small pieces if big boiling water 6 pandan leaves, lower half only, wash and cut each piece into 2 1 cup yam (aka taro) diced 1½ cm ½ cup orange sweet potatos diced 1½ cm ½ cup purple sweet potatoes diced 1½ cm pinch of salt 200 ml undiluted fresh coconut milk Place rock sugar, 1 cup boiling water and pandan leaves in a pot. Stir till sugar melts. Add yam and bring to a boil. Cover and simmer gently over low heat till just soft, about 7 minutes. Don't use high heat or yam would disintegrate. Discard pandan leaves. Remove yam with slotted spoon to a bowl. Place sweet potatoes in the pot. Bring to a boil, cover and simmer gently till just soft, about 5 minutes. Add salt, coconut milk, and boiling water to dilute coconut milk to taste, about ¾ cup. Stir to mix thoroughly. Taste and adjust sweetness if necessary. Turn off heat as mixture comes to a gentle simmer. Add tapioca jelly and yam. Serve hot or chilled. |
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